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Use Sports Fitness Hut's Strength and Power System!This is my proven system to give you the body you need for elite competition.

IF YOU ARE AN ATHLETE AND YOU WANT TO IMPROVE YOUR SPEED, POWER, STRENGTH, QUICKNESS, AGILITY, FLEXIBILITY, BALANCE AND ENDURANCE----THEN  "SPORT SPECIFIC WORKOUTS" IS THE RIGHT PLACE FOR YOU!  HAVING COMPETED IN NCAA DIVISION I SPORTS, I CAN HELP YOU GET TO THE NEXT LEVEL OF COMPETITION!    

Mark Dilworth, Performance Enhancement Specialist and Former NCAA Division I Athlete

**Note:  Information in this website is not intended to diagnose or cure any injury or illness or replace a fitness program designed by a fitness professional. 

The first step that you need to take is to join the Sports Fitness Hut's "Sports Performance Club!"  By joining this club you will have access to ME and all of my personally designed Sport Specific Workouts!  I will also design workout programs specifically for you!  You will also receive Nutrition Assessments and have access to the Exercise Library, Nutrition Library and much more!  Get started on your way to improving your athletic strength, power and speed!

I train high level athletes on the middle school, high school and college level!  Read what a few of them are saying about my training program:

"I learned the right running mechanics and the exercises and drills are tough and challenging.  It improved my strength and power."---Ryan, NCAA Division I Athlete

"Mark has helped me improve my core strength and power and it makes me a better player."  ---Michael, Middle School Athlete

"I would not go off and just buy a routine from anyone. The only reason I recommend Fitness Hut’s routines is because he has proven that he really knows his stuff.  ---FitConnect

"I was able to win a homerun hitting contest and advance to the national contest after doing power training with Mark."  ---Mike, NCAA Division I Athlete 

JOIN  my "Sports Performance" Club Today!

EXERCISE AT YOUR CONVENIENCE---When and where you want!  You don't have to be a member at any health club!   

Contact me at 512-289-8879 to set up your FREE FITNESS AND NUTRITION ASSESSMENT CONSULTATION or email at info@markdilworthfitness.com